Engagement: By starting with a bold statement about a significant change, the first line engages readers from the outset. The sentence implies that habits have the potential to shape destinies, both on an individual and organizational level. These nuclear changes will have an explosive effect on your career, your relationships and your life.Theme of Habit Formation: The use of the word "fate" and the mention of a pivotal moment in British Cycling's history immediately connect to the central theme of the book-habits. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow miniscule shifts into life-transforming changes in behaviour. He calls these atomic habits.Ĭlear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He knows that lasting change comes from hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. People say when you want to change your life, you need to think big: swap job, move house, change partner.
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